You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whenever I come back from a long break in running, I have a special trick that gets me on track with ease ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Starting anything new isn’t easy. Especially something like running which can be difficult physically and mentally. But it won’t take too many runs for even a skeptical beginner to get hooked on ...

•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...

I’m covered in mud. Wet, sticky, mud. And blood, and salt from sweat and tears. But I’m still moving. Hobbling like I’m headed to breakfast in a nursing home, but moving, nonetheless. The wind blows ...

A couple jogging on a snowy path in the Winter. Give yourself the gift of health and wellbeing and spend time outdoors this winter. Self-care should be a part of your everyday ethos. Running outside ...

If you haven’t made it to your local gym in a while due to Covid-19 restrictions, you may have already crafted an impressive temporary gym setup at home. But if you’re still longing for a way to get ...