The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

Veteran runners share their best race-day advice—and what they wish they'd known before their first competition. Use their tips to boost your confidence before toeing the starting line. It was after ...

NORTH CHARLESTON, S.C. (WCIV) — North Charleston police say a woman was attacked while on a run Wednesday night on Ingleside Boulevard. In response, local run club leaders are sharing their tips on ...