Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

Permission to take it easy should be a gift, right? So why are runners so hesitant to stick to the plan and keep their runs ...

When Sean Brosnan started coaching the Newbury Park High School cross-country team, the school hadn't qualified for a state ...

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

These long-duration runs can also expose potential weaknesses, like an IT band issue that pops up two hours in, that wouldn’t be apparent in two shorter runs, Takacs says. Long runs allow you to ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Brooks still has the new runDisney running shoes in stock — but these limited-edition sneakers aren't going to last for much ...