Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

Getting 15 miles into a long run only to have another amateur athlete breeze past going faster and looking cooler than you stings worse than sore quads the next day. That’s not a stomach cramp you’re ...

When Sean Brosnan started coaching the Newbury Park High School cross-country team, the school hadn't qualified for a state ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Permission to take it easy should be a gift, right? So why are runners so hesitant to stick to the plan and keep their runs ...

Brooks still has the new runDisney running shoes in stock — but these limited-edition sneakers aren't going to last for much ...