If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...
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'Jeffing' is a training technique that will make your running easier – here's how to do it
It's a technique developed by Olympian Jeff Galloway, who has run more than 230 marathons, has a 10k PB of about 28 mins, and took part in the 1972 10k Olympic race. Jeffing is a highly effective and ...
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