Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Beyond Fast is a book about how a renegade cross country coach and his unlikely high school team revolutionized distance running.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

These long-duration runs can also expose potential weaknesses, like an IT band issue that pops up two hours in, that wouldn’t be apparent in two shorter runs, Takacs says. Long runs allow you to ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

Australian sprint sensation Gout Gout is at an all-time high as he makes his highly anticipated senior debut on the world ...

In the first year after quickening the qualifying standards, the Boston Athletic Association (B.A.A.) announced that to gain ...

The top races where runners qualified for the 2026 Boston Marathon were last year’s Boston Marathon (2,981 entrants), Chicago Marathon (1,804 entrants), Berlin Marathon (1,127 entrants), New York City ...