EatingWell on MSN

7-day high-protein Mediterranean diet meal plan, created by a dietitian

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Inc

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...
Women's Health

What Is The Pritikin Diet? Here's How It Works And The Best Foods To Eat, According To Nutritionists

When it comes to healthy eating, there isn’t necessarily a one-size-fits-all approach. Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating ...