Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

On a recent television re-run, “Frasier” experienced a flashback where he relived the horror of the dreaded rope climb in physical education class. Some of you may not know what “the rope” was but ...