I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...
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I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weights

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently, and it’s ...
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Forget crunches — a Pilates instructor shares 9 exercises to target your deep core

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...