Been in a fitness funk? New research says your heart may still benefit from activities you're already doing.

A new study found a strong link between physical activity and lower mortality risk. Specifically, physically active people saw a 30 to 40% lower risk of dying from any cause compared to their less ...

Add Yahoo as a preferred source to see more of our stories on Google. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and properly, physical ...

Please provide your email address to receive an email when new articles are posted on . Any amount of activity weekly before a cancer diagnosis conferred benefit. Protective benefits of activity ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new study underscores the link between physical activity and chronic disease. The ...

Heart disease is the leading cause of death for men and women in the U.S., making it critical to have on your radar. While research has consistently found that eating a healthy diet and being active ...

If you find yourself sitting all day long, it’s time to make a change.

A dash of vigorous activity a day could keep the heart troubles away. Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular ...