Disruptions in circadian rhythm — the body's internal 24-hour clock that regulates rest and wakefulness — have been associated with the pathogenesis of different metabolic disorders, including ...
Heart health experts are raising the alarm about how disruptions to the body’s internal clock could harm our wellbeing. The circadian rhythm, known as the body’s 24-hour internal clock, helps to ...
Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.
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