Meditation is hard, but watching this one-minute video of a steel ball making patterns on sand is easy (and nearly as relaxing). A modern take on the ancient art of the Zen garden, Bruce Shapiro’s ...

In the final chapter of our book*, we briefly discussed the impact of fractal patterns on stress. That's important because stress can interfere with our ability to experience happiness. Yet, what is ...

Enjoy the art of abstract soap carving as intricate patterns and floral shapes emerge from each slice. This video highlights the rhythmic sounds of carving and the clean lines formed, offering a ...