Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a large jump in anxiety if something bad does happen, ...

Youth participants 12-17 with/without anxiety, OCD, or anorexia needed. Study consists of four 3-hour visits and involves one MRI scan and VR mindfulness and breathing exercises. Compensation ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Discover the power of flexibility training in this captivating short video! Perfect for yoga enthusiasts and beginners alike, ...