Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

Are you tired of tossing and turning in bed, unable to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, and the struggle to find a peaceful night’s rest can be incredibly ...

A survey published in May 2022 found that 47% of adults struggle sleeping on a weekly basis and 57% get less than the recommended 8 hours of sleep most nights. One of the biggest problems? Falling ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

If you struggle with sleeplessness, you may have tried all sorts of tips and tricks to get the recommended 7-9 hours of sleep per night. There are lots of suggested solutions to choose from, from apps ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t effective in treating your insomnia.

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...