Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a challenge you can overcome. Whether you’re concerned about your health, relationships, or sense of control, ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Everyday, more people are making the decision to quit drinking. From 1997 to 2023, at least 60 percent of Americans reported drinking alcohol, according to a Gallup poll. That percentage dropped to 58 ...