The “Roxanne” version is simpler, though: assume a straight-arm plank and perform one push-up every time lead singer Sting belts out the name Roxanne. It’ll require a strong core to hold a ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...