A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...
The premise is simple: 50 pull-ups and 100 push-ups. The catch? All the reps must be completed in under five minutes.
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Health Benefits of Doing Push-Ups Daily
Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they do not require any special equipment or a gym membership. Just a flat ...
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