Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...

Major Tommy Vu of the Oregon Army National Guard has set a new world record of 1,721 chest-to-ground push-ups in one hour.

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Oregon Army National Guard Physician Assistant Major Tommy Vu surpassed the previous world record by just shy of 200 pushups.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...