Harness more force than your standard press for this surprisingly athletic exercise.

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

(Mass Appeal) – When you think about getting in a good workout you should always include the push-up. Why? Because it’s versatile, helps a multitude of muscles, and best of all, it’s free. Laurent ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...