Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/xewBaDLnfBQ Brad: That ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...