Aging comes with a lot of changes to our body, mind and soul. Those changes do not necessarily mean stopping activities you love or keeping from trying new ones. Improving and maintaining balance is a ...
Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.
Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.
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