The ancient practice of facial massage has evolved from a simple beauty ritual into a scientifically-backed skincare method that addresses multiple concerns simultaneously. This therapeutic technique, ...

In our fast-paced world, self-care often takes a backseat to more pressing demands. Yet, wellness practices like lymphatic ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

While massage has typically been considered an alternative medicine, doctors are increasingly prescribing it as part of standard treatment for many different medical conditions. That’s according to ...

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of ...

It’s no shock to anyone that many of us have too much stress, not enough sleep, and spend a lot of time hunched over our computers and phones. Given this way of life, it’s especially important to take ...

This is a type of sensual massage — but it isn’t about sex or foreplay. Yoni massage therapy aims to help you feel more comfortable with your body and gain a better understanding of what feels good to ...

Licensed massage therapist Sydney Hastings offers a rundown on the benefits of stomach massage for digestion, mental health, and more. If you’re anything like me, you’re used to swatting the hands of ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Vaginal beauty and self-care is having a huge moment right now, between the trends of vaginal steaming, doing pelvic floor exercises with a jade egg, and even labiaplasty procedures to change the look ...