Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

When you picture a yoga class, the first images that come to mind might be human-pretzel like poses and intimidating breath work meditation. But yoga doesn’t have to be inaccessible or hard—it doesn’t ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time. The stiffness ...

From standing and seated poses to backbends and inversions—there are many different types of yoga poses to bring into your practice. But according to yoga instructor Sommer Sobin, co-founder of ...

As a certified yoga instructor, Christina Nice knows this ancient physical art takes the names of a number of specific poses from the animal kingdom, including the Cat, the Downward-Facing Dog, the ...