A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a ...

The Belgian-born documentary filmmaker has embraced quadrobics as her primary form of exercise. Quadrobics involves moving on all fours, mimicking the movement and actions of four-legged animals like ...

Our bodies are happiest when they’re fueled with food, hydrated and practicing regular movement that makes us feel good. When it comes to movement, experts say there are specific exercises — known as ...