Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

The Paleo Diet takes nutrition back to basics by focusing on whole, natural foods. From fat loss and stable blood sugar to ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Inside the world of paleo diets and caveman work-outs. March 2, 2011 — -- You don't have to carry a club or wear a bearskin to live like a caveman. To keep fit, a number of people have adopted ...

There are many different ways to eat. Two of the most popular -- the Mediterranean diet and the paleo diet -- cater to different tastes and health goals. With the Mediterranean diet, which features ...