The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Most of us have heard of physical therapy re-hab, but what about pre-hab? Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement surgery. If you ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

HOUSTON, Texas (KTRK) -- When you watch some of your favorite athletes perform, you might think they're just naturally gifted and lift weights. But today's athletes are playing better and maintaining ...

"Really? You want me to go to the gym?" That's what Randall Brown thought when the surgeon who would operate on his pancreatic cancer recommended that he meet with a trainer and start exercising ...

A pre-surgical exercise program is one of the best ways to reduce physical decline before going under the knife and benefit ...

Knee replacement surgery is widely considered a safe and effective option for patients with end-stage osteoarthritis or inflammatory arthritis of the knee. The surgery aims to maximize quality of life ...

‘Prehab’ exercise may boost the impact of chemotherapy given to patients with cancer of the food pipe (oesophagus) to shrink their tumour (s) before surgery, reveals the first study of its kind, ...

Dear Doctors: I am 68 years old, and I am going to need a hip replacement. I’ve been reading about it, and some people say that you can prepare yourself physically so that you will do better after the ...