Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...

People who already feel like they are carrying the weight of the world on their shoulders may be dismayed to see the reemergence of wearing weighted vests as a fitness phenomenon. "There is definitely ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

If you’ve been in a park or on a trail any time in the last few months, you’re likely to have spotted them: the weighted vest walkers. Like rucking, exercising with a weighted vest is a simple way to ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

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