Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

Pomegranate juice, often referred to as a natural powerhouse, is one of the healthiest beverages you can include in your ...

Discover the powerful health benefits of pomegranate—from heart health and digestion to brain and immune support. A delicious fruit with ancient medicinal value.

On our long list of fall-favorite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavor and sweetness into ...

Loaded with antioxidants, vitamins and minerals, you can include pomegranates in your daily diet easily. Whether you eat them ...

A single pomegranate holds more than a handful of sweetness. Inside its ruby skin sit seeds rich in vitamin C, vitamin K, ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and which doses are most effective.