When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

Strengthening your grip is just as important as strengthening your biceps, triceps, core, and other muscle groups. Your grip strength refers to how securely and firmly you can hold and grip onto ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

The New York Giants opened organized team activities this week, and part of those activities are competitions and team-bonding exercises so that the players can get to know one another. One of the ...