If you have been scrolling through fitness blogs lately, you have probably seen the terms "plant-based" and "vegan" used interchangeably. Both are exploding in popularity as people look for cleaner ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

The typical Western diet—heavy in ultra-processed foods, refined grains, added sugars and processed meats—has been linked to higher rates of obesity, heart disease, diabetes and certain cancers. On ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.

A randomized crossover trial found that replacing red meat patties with processed plant-based meat alternatives for six days ...

Q: I listened to my doctor about adopting a plant-based diet ... and I've gained weight and my Type 2 diabetes is much harder to control. What is going on? -- Phil R., Ann Arbor, Michigan ...

New research breaks it down.