Parents who practice self-care model healthy boundaries and stress management for kids. Discover how prioritizing well-being helps raise confident, resilient, and balanced children.

Setting kids up for a successful school year means prioritizing their health, especially when it comes to sleep. “Sleep has a lot of critical affects for the body,” said UPMC pediatrician Dr. Glenn ...

In today’s culture, mothers often feel pressure to give endlessly, sometimes at the cost of their own well-being. Yet research shows that self-care isn’t selfish, it’s essential. When moms nurture ...

Now more than ever, higher education and many professions demand more independent planning skills. This shift toward applying more planning is something parents want for their teens. And despite their ...

I write a blog post each month focusing on a different executive function skill. Executive function skills are brain-based, and they help people accomplish essential life tasks (Dawson and Guare, 2016 ...

Kelly Clarkson is fully focused on her children’s needs following the death of their father, Brandon Blackstock, on Thursday (Aug. 7). The 48-year-old had privately battled cancer for over three years ...