“The women who were interviewed in the piece,” Plank informed Mamdani, “said that having a boyfriend felt almost like, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.