In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Some people develop a love for fitness at an early age. Remember when we introduced you to Kristy Ardo? You know, that fitness blogger mommy who refused to let motherhood stand in the way of her ...

If you deal with achey, sensitive wrists, you may have decided long ago that planks simply aren’t for you. But don’t shut down the core workout just yet: If you still want to feel the full body burn ...

If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support your body ...

This medicine ball move will take that plank to the next level, giving your shoulders and legs more of a challenge. Fitness instructor John Garey, who uses it at his namesake Long Beach studio and on ...

You may consider yoga to be your go-to stress reducer or a way to power down before bed, but your favorite workout is also a powerful calorie-burning machine. We recently caught up with Kathryn Budig, ...

Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have is to replace it with plank pose. That means you need to incorporate ...