Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Discover how maintaining a healthy lifestyle can be challenging for parents juggling daily tasks. Learn expert advice on ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...