In the sports world, repetitive movements and muscle overuse eventually lead to strain and injury. The consequences of staring down at our phones day in and day out? Text neck. It’s the poor posture ...

P ain in the neck is a common problem amongst the adult population for a variety of reasons. A forward head position which is “normal” in today’s tech-crazy world, plus the element of stress which is ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches ...

Everyone knows by now that pilates has many benefits to offer in terms of health. It not only works on big muscles but it also works on small stabilising muscles. Therefore, it helps in improving ...

Neck and shoulder stress is so common these days, and our computers, if we use them daily, are often to blame. However, we need them, so the best option is to combat the effects of our technological ...

In an era dominated by sedentary lifestyles, the widespread issues of poor posture and chronic back and neck pain have emerged as significant challenges but Pilates steps in as a holistic movement ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

A CERTIFIED Pilates instructor has shared her four-step process to turn back time on neck wrinkles and sagging skin. Get rid of your double chin with a few exercise techniques that you can do from the ...