To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

If you’re looking to isolate the muscles in your booty, stretch your legs, zero in on your core — and maybe have a moment of gratitude, as well — look no further than Bailey Brown’s Pilates workouts.

Wall Pilates, a fitness trend that’s been taking off on TikTok, is just what it sounds like: Pilates with a wall. Instead of doing bridges on a mat or one hundreds on a Pilates reformer, you shimmy up ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...