For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best ...

After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple reasons. For starters, the low-impact exercise system is suitable for all ...

A powerful reformer workout focused on building a stronger core, improving stability, and targeting your abs with controlled ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Work your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body ...

Where someone with years of hard-won personal experience, and lots of trial and error, shares everything they’ve learned. Read more here. Since I started incorporating Pilates — both on a reformer in ...

What Makes Pilates an Effective Choice for Weight Loss? While performing traditional cardio torches calories during the workout itself, Pilates changes how your body operates the rest of the day. It ...

Although Pilates (Pilates & Miller, 1998) created his mat work so that we would not need to join a gym or purchase expensive equipment, he also developed some specific equipment to support his system.

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...