Physically fit women are less likely to die from breast cancer, reports a study in the journal Medicine & Science in Sports & Exercise. Studying more than 14,000 women between ages 20 to 83 for 30 ...

In a recent study posted to the medRxiv* preprint server, researchers investigate the relationship between the gut microbiome, physical fitness, and epigenetic aging in physically fit individuals.

Question: I’m a physically fit woman golfer in her mid-40s. I just got below a 20-handicap. Should I be looking at women’s clubs or men’s clubs? And do I need to be fit for them? Answer: Having never ...

Transgender women might have more muscle mass than cisgender women 1 to 3 years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available evidence, ...