Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

From an early age, we as a society are taught to take care of ourselves physically by sleeping well, eating right and getting adequate amounts of exercise. In the process, though, mental health is ...

Personal hygiene refers to the practice of taking care of our body’s cleanliness. It is an integral part of our well-being to maintain a pleasant appearance, as well as prevent the spread of germs ...

SEMBACH, Germany – Most people know that poor oral hygiene can lead to cavities, foul smelling breath and dirty teeth, but did you know that other, more serious health problems can also result from ...

Good grooming goes beyond a trendy haircut and designer duds. When accompanied by good hygiene, it has a positive effect on our health, social interactions and psychological well-being. “Grooming is ...

If a person is depressed , they like to stay away from any work including bathing , cleaning etc. as they are negative . However, if you need to get out of depression, you need to allow the negativity ...