A new study underscores the importance of physical activity for the mental well-being of children and young adults. Published in JAMA Pediatrics, the research draws a clear connection between physical ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children's physical fitness as new research reveals concerning changes to children's health and physical fitness ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

For the first time anywhere in the world, Lumin Fitness, a leader in responsive artificial intelligence training environments ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

Are current firefighter fitness recommendations meeting their objectives? Fitness is defined as the condition of being physically fit and healthy and the quality of being suitable to fulfill a ...

All too often, entrepreneurs put all their energy into their careers, leaving other important areas of their lives, like taking care of their bodies, bone-dry of attention. This often leads to health ...