EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Want to know the secret to longevity? Hint: It can’t be found at the bottom of a serum bottle or at some luxury doctor’s office. The key is to consistently engage in “multicomponent” physical ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more physical activity to their lives, but a new routine doesn’t have to feel ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...