Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Help people improve health, fitness and performance as well as prevent injury and disease. Choose between four concentrations – Clinical, Strength and Conditioning, Pre-Physician Assistant and ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...