The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

Beginning Jan. 1, the Air Force will pause all physical fitness testing to facilitate the updated program. Tests begin March ...

Compared with low physical activity, the risk of confirmed disability worsening was reduced for people with moderate (HR 0.82 ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

A new academic report from Abertay University and the University of the West of Scotland has highlighted challenges affecting ...

A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has ...

Background Patients with hypertrophic cardiomyopathy (HCM) often reduce their physical activity due to concerns about sudden ...