Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...