When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...

If you get a monthly period, your monthly menstrual cycle sets the rhythm for so many parts of your life — from sex to digestion to your emotions. So it only makes sense that your period also plays a ...

Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices ...

Period cramps typically show up just before and through the first few days of your period. What's usually happening is that the muscles of your uterus contract to shed its lining, and it's those ...

A treadmill exercise regime can reduce period pain and improve long-term quality of life, according to a new study published in the journal Contemporary Clinical Trials. Researchers conducted a trial ...

If you have a menstrual cycle, your hormones can affect your workout experience and results. Experts say there may be an advantage to training strategically around your cycle. Evidence suggests you ...

When women are experiencing primary dysmenorrhea (better known as period pain), usually the last thing that they feel like doing is getting up and exercising. According to a new first-of-its-kind ...