Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Fitness experts break down the molecular differences between these two morning staples to reveal which one fuels muscle ...

Are peanuts healthy? They’re nutritious, affordable and more eco-friendly than many nuts. Peanuts provide protein, fiber and healthy fats, plus nutrients like folate, magnesium and niacin. Studies ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation is key, with 50 grams daily recommended for most adults. Individuals with ...

Peanuts offer protein, fiber, healthy fats, and minerals beneficial for health when consumed in moderation—about a handful (40-50g) daily. Excess intake may cause digestive issues, weight gain, and ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...