The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently, and it’s ...

Roller skating has experienced a resurgence in popularity lately, thanks to an influx of social media users documenting their progress while developing their skills on wheels. The days of skating ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

Country star Jelly Roll has captivated fans with his colorful life story and his recent health journey, with the star shedding 120 pounds and counting so far. The singer partnered with the fitness app ...

If you only have the time (or the patience) to do one abdominal exercise, make it this highly effective move — the kneeling roll-out with an exercise ball. It strengthens your core while toning your ...