Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
From winding down with CBD oil to creating a mindful bedtime routine, these five night habits are part of one man's personal journey to better health and self-awareness. Watch and learn how to build ...
I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...