Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

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If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

Depending on the type of squat you perform, you can easily work more than 15 muscles at once. Place your legs farther apart, toes pointed out and your inner thigh will work intensely. Go deeper and ...

The deep squat might have an edge over the parallel squat when it comes to building strength and power, but its only a slight one. So only drop as low as you can go with good form to maximize your ...

Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the ...