People have been kayak and canoe camping for decades, so it’s no surprise that stand-up paddleboards (SUPs) have launched a new era in water-based overnights for forward-thinking paddlers. One of the ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk But paddling is only one way to get fit on an SUP. The paddleboard also is an effective ...

In this video we go through the essential skills to get started stand up paddling. Tips for the beginner SUP paddler who needs to learn the safety basics of paddle boarding. Check out my NEW YouTube ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Paddle boarding might look like an easy breezy float on the water, a relaxing alternative to sweating through sit-ups on one of the best yoga mats. But according to research published in the Journal ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...

Photo by Chris Mantz / Photos on the Fly, Courtesy of Rivertowns SUP & Yoga. This October, dozens of paddleboarders in magical regalia make their way down the river just in time for Halloween ...

The right SUP paddle can make or break your paddle boarding experience. Picture yourself gliding across the water, one smooth paddle stroke after another, sunshine over your shoulder. The blade grabs ...

When it comes to summer activities to partake in, a few ones probably first come to mind: barbecuing, planning a beach day, and renting bikes to explore a fun city. But one you should definitely add ...